YO4 WOD 9/10/18

Warm up & Mobilise

-

Push Jerk 3-3-3-2-2-2-1-1-1

Superset 5 Ring/Box Dips

-

WOD - For Time:

42 Wall Balls 9/7

21 Push Ups

150m Run

30 Wall Balls

15 Push Ups

150m Run

18 Wall Balls

9 Push Ups

150m Run


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR