YO4 WOD 9/10/18

Warm up & Mobilise

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Push Jerk 3-3-3-2-2-2-1-1-1

Superset 5 Ring/Box Dips

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WOD - For Time:

42 Wall Balls 9/7

21 Push Ups

150m Run

30 Wall Balls

15 Push Ups

150m Run

18 Wall Balls

9 Push Ups

150m Run


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