YO4 WOD 26/10/18

Warm up and mobilise 

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5 minute emom:

5 overhead squats

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Rest

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5 minute emom:

3 backsquats

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Wod - max output - 2 rounds:

1 minute: snatch

30 seconds rest

1 minute: double unders 

30 seconds rest

1 minute: bar muscle up

30 seconds rest

1 minute: calories

30 seconds rest 


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR