YO4 WOD 30/10/18

Warm up and mobilise
-
Open workout 18.1
20 minute amrap:
8 toes to bar
10 single arm dB cleans and jerk 22.5/15kg
14 calories
-
Core finisher
Warm up and mobilise
-
Open workout 18.1
20 minute amrap:
8 toes to bar
10 single arm dB cleans and jerk 22.5/15kg
14 calories
-
Core finisher