YO4 WOD 30/10/18 Warm up and mobilise -Open workout 18.120 minute amrap:8 toes to bar10 single arm dB cleans and jerk 22.5/15kg14 calories-Core finisher
Warm up and mobilise -Open workout 18.120 minute amrap:8 toes to bar10 single arm dB cleans and jerk 22.5/15kg14 calories-Core finisher