YO4 WOD 1/11/18

Warm up and mobilise 

-

Snatch - Technique + build to heavy single.

-

Wod - for time:

50 calories

50 kb swings 24/16kg

50 dB snatch 22.5/15kg

50 sit ups

50 wallballs 9/7kg

Break down as you choose.

-

Remember, now is the time to get your YO4 Swag! T-shirts and hoodies all £5 off!

Hit us up at the gym or via Facebook!


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square