YO4 WOD 29/10/18

Warm up and mobilise
-
Deadlift 3 rep max
> 3 x 3 @ 90%
-
Rainhill wod 4 - for time:
600m run
30 cleans 50/30kg
400m run
20 chest to bar pull ups
200m run
Warm up and mobilise
-
Deadlift 3 rep max
> 3 x 3 @ 90%
-
Rainhill wod 4 - for time:
600m run
30 cleans 50/30kg
400m run
20 chest to bar pull ups
200m run