YO4 WOD 25/10/18

Warm up and mobilise 

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2 push press + 2 push jerk - built to heavy.

Superset 5 rounds 8 dB floor press

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Wod - 6 rounds for time:

5 hang clean & push press/jerk 50/35kg

10 deadlift 50/35

15 wall balls 9/7kg


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR