YO4 Halloween WOD 31/10/18

Warm up and mobilise

-

Trick - 10 minute emom - death by squats:

Min 1 = 1 front squat

Min 2 = 2 front squats

Etc...

Weight = m 60kg f 40kg

-

Wod - 13 minute amrap:

66 double lashes / 132 single lashes

6 devils press 22.5/15kg

6 zombie walks

6 pumpkin toss

-

Treat - Special discount & New Swag

£5 off all t-shirts, tri-blend and hoodies!

See comments for more details, get yourself ready to represent at Rainhill!


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR