YO4 Halloween WOD 31/10/18
Warm up and mobilise
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Trick - 10 minute emom - death by squats:
Min 1 = 1 front squat
Min 2 = 2 front squats
Etc...
Weight = m 60kg f 40kg
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Wod - 13 minute amrap:
66 double lashes / 132 single lashes
6 devils press 22.5/15kg
6 zombie walks
6 pumpkin toss
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Treat - Special discount & New Swag
£5 off all t-shirts, tri-blend and hoodies!
See comments for more details, get yourself ready to represent at Rainhill!