YO4 WOD 30/7/18

Warm up and mobilise 

Backsquat 4 x 10

Increasing load.

Wod - 4 rounds for time:

10 plate ground to overhead 20/15kg

20 plate overhead lunges

30 air squats


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR