YO4 WOD 30/7/18

Warm up and mobilise
—
Backsquat 4 x 10
Increasing load.
—
Wod - 4 rounds for time:
10 plate ground to overhead 20/15kg
20 plate overhead lunges
30 air squats
Warm up and mobilise
—
Backsquat 4 x 10
Increasing load.
—
Wod - 4 rounds for time:
10 plate ground to overhead 20/15kg
20 plate overhead lunges
30 air squats