YO4 WOD 1/8/17
Warm up and mobilise
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Strict press 4 x 3
Push press 4 x 2
Push jerk 4 x 1
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Wod - chipper - for time:
50 double unders or 100 singles
40 single arm dumbbell push press
30 dumbbell box step over 24/20”
20 burpees box jump overs
10 dumbbell clean and jerks
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Dumbbells 22.5/15kg
