YO4 WOD 1/8/17

Warm up and mobilise 

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Strict press 4 x 3

Push press 4 x 2

Push jerk 4 x 1

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Wod - chipper - for time:

50 double unders or 100 singles

40 single arm dumbbell push press

30 dumbbell box step over 24/20”

20 burpees box jump overs 

10 dumbbell clean and jerks

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Dumbbells 22.5/15kg


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR