YO4 WOD 23/7/18
Warm up and mobilise - Wod 32 Minute rolling clock: 0-8 minutes: 400m run Remaining time amrap: 12 front rack kettlebell lunges 9 single...
YO4 WOD 20/7/18
Warm up and mobilise — Snatch 4 x 3 4 x 2 4 x 1 — Wod - for time: 50 double unders / 100 singles 20 toes’2’bar 10 snatch 50/35kg 20...
YO4 WOD - 19/07/18
Warm Up/Mobilise STRENGTH EMOM 10 Mins Back Squat x2 increasing weight WOD 30-20-10 Wall Balls (9/7) Sit Ups KB FR Lunge (24/16)
YO4WOD 18/7/18
Warm up and mobilise - Pairs wod - every 8 minutes for 40 minutes: 400m partner run 24 cleans 24 front squats 24 shoulder to overhead Rx...
YO4 WOD 17/7/18
Warm up and mobilise — Gymnastics EMOM - 12 minutes: Min 1 - 6-10 strict pull ups Min 2 - 6-10 strict handstand push-ups Min 3 - 15 leg...
YO4 WOD 16/7/18
warm up and mobilise - Deadlift - Build to Heavy 3 Then 3 x 3 @90% - WOD - 3 Rounds For time: 4 Deadlift 100/70kg 8 DB Front Squats...