YO4 WOD 9/7/18
Warm up and mobilise — Tempo back squat 7 x 3 3-2-1 Superset seated kB press 7 x 5 — Wod - 5 rounds for time: 20 kettlebell swings...
YO4 WOD 6/7/18
Warm up and mobilise — Wod - in pairs - rolling clock: 0-9 minutes amrap: 34/26 calories ab/row 20 dumbbell power cleans 22.5/15kg 20 box...
YO4 WOD 6/7/18
Warm up and mobilise — Wod - in pairs - rolling clock: 0-9 minutes amrap: 34/26 calories ab/row 20 dumbbell power cleans 22.5/15kg 20 box...
YO4 WOD 5/7/18
Warm up and mobilise — Increasing weight; 4 x 3 strict press > 4 x 3 push press — WOD 8 rounds for time: 20 wall balls 9/7kg 15 sit-ups...
YO4 WOD 4/7/18
Warm up and mobilise — Rainhill Trials: 5 Rep max hang squat clean — Wod - 3 rounds - in a 2 Minute window: 12/10 calories 12 power...
YO4 WOD 3/7/18
Warm up and mobilise — 4 rounds for quality not time: 6 strict handstand push-ups / 10 pikes 6 - 10 strict pull-ups 10 dB bent over row —...