YO4 WOD 31/7/18

Warm up and mobilise 

-

Wod - 12 Minute amrap:

8 chest to bar pull ups

16 kettlebell swings 24/16kg

10/8 calories

-

Rest 5 minutes

-

12 Minute amrap:

8 power cleans 50/35kg

16 deadlifts

150m run