YO4 WOD 31/7/18

Warm up and mobilise 

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Wod - 12 Minute amrap:

8 chest to bar pull ups

16 kettlebell swings 24/16kg

10/8 calories

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Rest 5 minutes

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12 Minute amrap:

8 power cleans 50/35kg

16 deadlifts

150m run


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR