YO4 WOD 27/6/18 Warm up and mobilise —Wod 1 - 7 min amrap:10 toes’2’bar 150m run-3 Mins rest-Wod 2 - 7 min amrap:10 cals bike/row20 kettlebell swings 24/16kg-3 Mins rest-Wod 3 - 7 min amrap:20 wallballs 150m burden run
Warm up and mobilise —Wod 1 - 7 min amrap:10 toes’2’bar 150m run-3 Mins rest-Wod 2 - 7 min amrap:10 cals bike/row20 kettlebell swings 24/16kg-3 Mins rest-Wod 3 - 7 min amrap:20 wallballs 150m burden run