YO4 WOD 27/6/18

Warm up and mobilise 

Wod 1 - 7 min amrap:

10 toes’2’bar 

150m run

-

3 Mins rest

-

Wod 2 - 7 min amrap:

10 cals bike/row

20 kettlebell swings 24/16kg

-

3 Mins rest

-

Wod 3 - 7 min amrap:

20 wallballs 

150m burden run