YO4 WOD 27/6/18

Warm up and mobilise 

Wod 1 - 7 min amrap:

10 toes’2’bar 

150m run

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3 Mins rest

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Wod 2 - 7 min amrap:

10 cals bike/row

20 kettlebell swings 24/16kg

-

3 Mins rest

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Wod 3 - 7 min amrap:

20 wallballs 

150m burden run


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR