YO4 WOD 26/6/18

Warm up and mobilise

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15 Minute EMOM:

1 - 3 strict press

2 - 10 ring/box dips 

3 - 5 tempo deadlifts 3-1-1

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Wod - 6 rounds for time:

20 double unders / 40 single unders

15 air squats

10 single arm dumbbell shoulder to overhead 22.5/15kg