YO4 WOD 6/6/18
Warm up and mobilise - EMOM - 10 minutes: 3 cleans + 2 hang cleans + 1 jerk - FRAN 21-15-9 Thrusters 42.5/30kg Pull-ups
YO4 WOD 5/6/18
Warm up and mobilise - Tempo deadlift 5 x 5 - Wod 10 Minute amrap: 400m run 12 toes’2’bar 12 American kb swings 24/16 - 3 minutes rest -...
YO4 WOD 4/6/18
Warm up and mobilise - 8 Rounds for quality not time: 3 strict press increasing weight 3 wall walks - WOD - 3Â rounds for time: 50 double...
Nutrition - Where to start!
Nutrition is the bedrock of health and fitness - it is often said you can’t out-train a bad diet! But nutrition is also very difficult!...
