YO4 WOD 18/6/18
Warm up and mobilise - 12 Minute EMOM: 1 - snatch x 3 2 - 8 strict pull ups - Wod 3 rounds for time: 7 snatch 50/35kg 14 pull-ups 400m run
YO4 WOD 15/6/18
Warm up and mobilise - 1 rrp max front squat - Wod - 10 minute amrap: 10 toes’2’bar 10 deadlifts 80/50kg 10 hand release push ups 150m...
Recipe: Banana Oat Cookies
So you’ve neglected the fruit bowl recently - those bananas you bought are going brown and overripe so they’re heading for the bin. But...
YO4 WOD 14/6/18
Warm up and mobilise - Gymnastics EMOM - 16 minutes: 1: strict pull ups 6/10 2: ring/box dips 6/10 3: kipping pull ups 6/10 4: 20 second...
YO4 WOD 13/6/18
Warm up and mobilise - Push press build to heavy 3 > 4 x 3 @ 90% - Wod - 8 Minute amrap: 8 hang cleans 50/35kg 8 push press 50/35kg 16...
YO4 WOD 12/6/18
Warm up and mobilise - Overhead squat 5 x 2 Back squat 3 x 2 - WOD- every 4 minutes for 16 minutes: 20Â wall balls 9/7kg 20 sit-ups 20...
YO4 WOD 11/6/18
Warm up and mobilise - Jenns birthday wod - 27 Minute amrap in pairs: 11 pull ups 6 cleans 50/35kg 19 bar over burpees 91 doubles unders...
Food for Thought - Gra-NO-la
Think of some ingredients you find in granola. Oats,definitely. Then a variety of nuts and seeds come to mind I’m sure. Nuts and seeds...
YO4 WOD 8/6/18
Warm up and mobilise - Back squat 4 x 8 (increasing weight) - Wod - 6 Minute amrap 20 wall balls 10 get downs - Rest 4 minutes - 5Â rounds...
YO4 WOD - 7/6/18
Warm up and mobilise - Pairs wod - 5 rounds for time: 40/30 calories 20 double dumbbell snatch 22.5/15kg 20 dumbbell deadlift 20 dumbbell...
