YO4 WOD 29/6/18
Warm up and mobilise
—
Pairs wod - for time:
60 calories ab/row
60 sit-ups
60 snatch 40/25kg
60 pull ups
60 bar over burpees
60 calories ab/row
30 Minute time cap.
Warm up and mobilise
—
Pairs wod - for time:
60 calories ab/row
60 sit-ups
60 snatch 40/25kg
60 pull ups
60 bar over burpees
60 calories ab/row
30 Minute time cap.