YO4 WOD 29/6/18

Warm up and mobilise 

Pairs wod - for time:

60 calories ab/row 

60 sit-ups 

60 snatch 40/25kg

60 pull ups

60 bar over burpees 

60 calories ab/row

30 Minute time cap.


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR