YO4 WOD 29/6/18Warm up and mobilise —Pairs wod - for time:60 calories ab/row 60 sit-ups 60 snatch 40/25kg60 pull ups60 bar over burpees 60 calories ab/row 30 Minute time cap.
Warm up and mobilise —Pairs wod - for time:60 calories ab/row 60 sit-ups 60 snatch 40/25kg60 pull ups60 bar over burpees 60 calories ab/row 30 Minute time cap.
