YO4 WOD 29/05/18

Warm Up and Mobilise

STRENGTH

5X5 Back Squat

WOD - For Time

30-20-10

Wall Balls DB Single Arm Clean & Jerk Box Jumps


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR