YO4 WOD 23/5/18
Warm up and mobilise
—
1 Rep max front squat
—
16 Minute amrap:
40 double unders / 80 singles
16 dB snatch 22.5/15kg
12 burpee box jump overs 24/20”
75 farmers carry single arm dB 22.5/15kg
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Warm up and mobilise
—
1 Rep max front squat
—
16 Minute amrap:
40 double unders / 80 singles
16 dB snatch 22.5/15kg
12 burpee box jump overs 24/20”
75 farmers carry single arm dB 22.5/15kg