YO4 WOD 23/5/18

Warm up and mobilise

1 Rep max front squat

16 Minute amrap:

40 double unders / 80 singles

16 dB snatch 22.5/15kg

12 burpee box jump overs 24/20”

75 farmers carry single arm dB 22.5/15kg


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square