YO4 WOD 23/5/18

Warm up and mobilise

1 Rep max front squat

16 Minute amrap:

40 double unders / 80 singles

16 dB snatch 22.5/15kg

12 burpee box jump overs 24/20”

75 farmers carry single arm dB 22.5/15kg


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR