YO4 WOD 31/05/18

Warm Up & Mobilise STRENGTH 3x 'Touch and Go' Power Cleans Build to Heavy WOD - For Time 40 Double Unders (or 80 singles) 16 Hang Clean (50/35kg) 40 Double Unders 12 Hang Clean 40 Double Unders 8 Hang Clean 40 Double Unders 4 Hang Clean 40 Double Unders


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR