YO4 WOD 25/5/18Warm up & mobilise--Snatch + Hang Snatch + Overhead Squat - Built to Heavy Complex--WOD - 9 Minute AMRAP - Ascending 3'sSnatch 50/35kgPull-Ups 3,6,9,12...
Warm up & mobilise--Snatch + Hang Snatch + Overhead Squat - Built to Heavy Complex--WOD - 9 Minute AMRAP - Ascending 3'sSnatch 50/35kgPull-Ups 3,6,9,12...