YO4 WOD 25/5/18

Warm up & mobilise

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Snatch + Hang Snatch + Overhead Squat - Built to Heavy Complex

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WOD - 9 Minute AMRAP - Ascending 3's

Snatch 50/35kg

Pull-Ups

3,6,9,12...


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR