YO4 WOD 25/5/18
Warm up & mobilise
--
Snatch + Hang Snatch + Overhead Squat - Built to Heavy Complex
--
WOD - 9 Minute AMRAP - Ascending 3's
Snatch 50/35kg
Pull-Ups
3,6,9,12...

Warm up & mobilise
--
Snatch + Hang Snatch + Overhead Squat - Built to Heavy Complex
--
WOD - 9 Minute AMRAP - Ascending 3's
Snatch 50/35kg
Pull-Ups
3,6,9,12...