YO4 WOD 24/5/18 Warm up and mobilise —Build to heavy split jerk (technique work)-Partner wod - 6 rounds for time:30/20 calories 10 man makers20 Minute time cap
Warm up and mobilise —Build to heavy split jerk (technique work)-Partner wod - 6 rounds for time:30/20 calories 10 man makers20 Minute time cap