YO4 WOD 24/5/18

Warm up and mobilise
—
Build to heavy split jerk (technique work)
-
Partner wod - 6 rounds for time:
30/20 calories
10 man makers
20 Minute time cap
Warm up and mobilise
—
Build to heavy split jerk (technique work)
-
Partner wod - 6 rounds for time:
30/20 calories
10 man makers
20 Minute time cap