YO4 WOD 24/5/18

Warm up and mobilise 

Build to heavy split jerk (technique work)

-

Partner wod - 6 rounds for time:

30/20 calories 

10 man makers

20 Minute time cap


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR