YO4 WOD 26/2/18

Warm up & Mobilise

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Strength - Build to Heavy Power Clean + 2 Front Squats

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WOD - For Time - 4 Rounds:

40 Double Unders

20 Box Jumps 24/20"

10 Hang Power Cleans 40/25kg

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For anyone look to re-do 18.1 there will be heats running throughout the day at the same time as the classes!

#gymnastics #crossfit #fitness #gym #yo4 #weightlifting #box #pocklington #fitfam #strength #wod #workout

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