YO4 WOD 21/2/18

Warm up & Mobilise

-

Toes'2'Bar Skill Development

-

WOD - For Time:

400m Run

20 T2B

20 DB Snatch 22.5/15kg

400m Run

15 T2B

15 DB Snatch

400m Run

10 T2B

10 DB Snatch

400m Run

5 T2B

5 DB Snatch

400m Run

#gymnastics #crossfit #fitness #gym #yo4 #weightlifting

Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square