YO4 WOD 21/2/18Warm up & Mobilise-Toes'2'Bar Skill Development-WOD - For Time:400m Run20 T2B20 DB Snatch 22.5/15kg400m Run15 T2B15 DB Snatch400m Run10 T2B10 DB Snatch400m Run5 T2B5 DB Snatch400m Run #gymnastics #crossfit #fitness #gym #yo4 #weightlifting
Warm up & Mobilise-Toes'2'Bar Skill Development-WOD - For Time:400m Run20 T2B20 DB Snatch 22.5/15kg400m Run15 T2B15 DB Snatch400m Run10 T2B10 DB Snatch400m Run5 T2B5 DB Snatch400m Run #gymnastics #crossfit #fitness #gym #yo4 #weightlifting