Today's WOD #CROSSFITYO4

Warm Up & Mobilise Power Clean 6 x 3 Clean Pull 6 x 2 WOD - 5 Rounds For Time: 3 Wall Walks 12 Ground to Overhead 36 Double Unders #crossfit #fitness #gym #weightlifting #box #pocklington #fitfam #wod #workout

YO4 WOD 3/1/18 Warm Up & Mobilise Front Squat 5 x 3 Superset Hollow Rocks& Arch Holds Partner WOD - 18 Minute AMRAP (As Many Reps As Possible) 0 - 6 Minutes - 10 DB Snatch & 5 Box Jumps 6 - 12 Minutes - 10 Toes'2'Bar & 5 Front Rack Lunges 12 - 18 Minutes - 10 KettleBell Swings & 5 Burpees One Partner working at any given time, Score = Total Reps #crossfit #fitness #gym #weightlifting #box #pocklington #fitfam #wod #workout

YO4 Workout of the Day - 2/1/18 Warm Up & Mobilise 15 Minute EMOM 0-5 Minutes Strict Press x 3 5 -10 Minutes Push Press x 3 10 -15 Minutes Push Jerk x 3 WOD 21-15-9 Dumbell Thrusters Situps Push Ups #crossfit #fitness #gym #weightlifting #box #pocklington #fitfam #wod #workout

So you've made the right choice and you're ready to become a part of the YO4 Community! So what do you do... Step 1: Sign up, complete the profile and book a Free Taster! Step 2: Following the taster session, choose the 'Beginners Course' Membership option. Step 3: Enjoy the Beginners Sessions and learn the Fundamental Movements of CrossFit. Step 4: Use the 2 weeks Unlimited Membership to do all things CrossFit! Step 5: Choose Your Membership and get straight to work on your

New Year, New You? Nah... With CrossFit YO4 its New year, REAL You! We are here to help you Redefine Who Your Are! Health, Fitness, Nutrition & every other good habit is exactly that - Good Habits! Its not fad diets, strict regimes - its a choice to make your lifestyle as optimum as possible! And thats different for everyone. Understand where you are currently, decide where you want to be and allow us to be a part of creating the reality you truly want! How does CrossFit YO4

We are here to help change your life! We are here to help you with whatever your personal goals or challenges and we believe in everything we do. CrossFit can literally change your life in so many ways. This is fitness but not as you know it! Functional Movement, High Intensity all in the motivating and inspiring community environment! Every workout is scalable - which means you will be able to do every workout we post no matter where you currently stand physically! This is t

Christmas comes early for Pocklington! We are extremely happy to announce the opening of Pocklington's First & Only CrossFit Affiliate! CrossFit is 'Constantly Varied, High Intensity Functional Movement' - it is Health & Fitness! We are extremely excited to bring this to Pocklington and we can't wait to see you all down at the gym in the near future! Have a great Christmas! The YO4 Team. #crossfit #fitness #gym #weightlifting #box #pocklington #wod #workout #fitfam