WOD 4/1/18
Warm Up & Mobilise
Power Clean 6 x 3
Clean Pull 6 x 2
WOD - 5 Rounds For Time:
3 Wall Walks
12 Ground to Overhead
36 Double Unders

#crossfit #fitness #gym #weightlifting #box #pocklington #fitfam #wod #workout
Warm Up & Mobilise
Power Clean 6 x 3
Clean Pull 6 x 2
WOD - 5 Rounds For Time:
3 Wall Walks
12 Ground to Overhead
36 Double Unders
#crossfit #fitness #gym #weightlifting #box #pocklington #fitfam #wod #workout