WOD - 2/1/18
YO4 Workout of the Day - 2/1/18
Warm Up & Mobilise
15 Minute EMOM
0-5 Minutes Strict Press x 3
5 -10 Minutes Push Press x 3
10 -15 Minutes Push Jerk x 3
WOD 21-15-9
Dumbell Thrusters
Situps
Push Ups

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