WOD - 2/1/18

YO4 Workout of the Day - 2/1/18

Warm Up & Mobilise

15 Minute EMOM

0-5 Minutes Strict Press x 3

5 -10 Minutes Push Press x 3

10 -15 Minutes Push Jerk x 3

WOD 21-15-9

Dumbell Thrusters

Situps

Push Ups

#crossfit #fitness #gym #weightlifting #box #pocklington #fitfam #wod #workout

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