WOD 3/1/18

YO4 WOD 3/1/18

Warm Up & Mobilise

Front Squat 5 x 3

Superset Hollow Rocks& Arch Holds

Partner WOD - 18 Minute AMRAP (As Many Reps As Possible)

0 - 6 Minutes - 10 DB Snatch & 5 Box Jumps

6 - 12 Minutes - 10 Toes'2'Bar & 5 Front Rack Lunges

12 - 18 Minutes - 10 KettleBell Swings & 5 Burpees

One Partner working at any given time, Score = Total Reps

#crossfit #fitness #gym #weightlifting #box #pocklington #fitfam #wod #workout

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