WOD 3/1/18
YO4 WOD 3/1/18
Warm Up & Mobilise
Front Squat 5 x 3
Superset Hollow Rocks& Arch Holds
Partner WOD - 18 Minute AMRAP (As Many Reps As Possible)
0 - 6 Minutes - 10 DB Snatch & 5 Box Jumps
6 - 12 Minutes - 10 Toes'2'Bar & 5 Front Rack Lunges
12 - 18 Minutes - 10 KettleBell Swings & 5 Burpees
One Partner working at any given time, Score = Total Reps
