YO4 WOD 01/06/18
Warm Up & Mobilise WOD - Running Clock 6 Min AMRAP 8 DB Box Step Overs 4 DB Push Press
12/8 Kcal - 3 Min Rest -
6 Min AMRAP
16 DB Snatch 8 Burpees - 3 Min Rest -
6 Min AMRAP
8 DB Deadlift 4 HSPU 12/8 Kcal - 3 Min Rest - 6 Min AMRAP 20 Wallballs 150m run - 3 Min Rest -
