YO4 WOD 01/06/18

Warm Up & Mobilise WOD - Running Clock 6 Min AMRAP 8 DB Box Step Overs 4 DB Push Press

12/8 Kcal - 3 Min Rest -

6 Min AMRAP

16 DB Snatch 8 Burpees - 3 Min Rest -

6 Min AMRAP

8 DB Deadlift 4 HSPU 12/8 Kcal - 3 Min Rest - 6 Min AMRAP 20 Wallballs 150m run - 3 Min Rest -


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR