YO4 WOD 01/06/18

Warm Up & Mobilise WOD - Running Clock

6 Min AMRAP 8 DB Box Step Overs 4 DB Push Press 12/8 Kcal - Rest 3 Minutes -

6 Min AMRAP

16 DB Snatch 8 Burpees - Rest 3 Minutes -

6 Min AMRAP 8 DB Deadlift 4 HSPU 12/8 Kcal - Rest 3 Minutes -

6 Min AMRAP 20 Wallballs 150m Run


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