More about Michael - YO4PT - A Local Personal Trainer with Global Skills!
Personal Training is about much more than making someone work harder than they normally would on their own, although thats a part of it!...
CORE Strength - Be Strong From the Middle Out!
Core Strength – How to be strong from the middle out! Everything comes from the core. The core is the foundation to all functional...
YO4 WOD 26/2/18
Warm up & Mobilise - Strength - Build to Heavy Power Clean + 2 Front Squats - WOD - For Time - 4 Rounds: 40 Double Unders 20 Box Jumps...
YO4 WOD 20/2/18
Warm up & Mobilise - Front Squat Heavy Triple> 3 x 3 @ 85% - WOD 5 Box Jumps 7 Push Press 40/25kg 35 Double Unders #gymnastics #crossfit...
YO4 WOD 15/2/18
Warm up & Mobilise - BackSquat 10 Rep Max - WOD - 20 Minute AMRAP 4 Turkish GetUps 8 KB Snatch 16 Front Rack KB Lunges 32 Double...
YO4 WOD 14/2/18
Warm up & Mobilise - Strength: Strict Press 5 x 1 > Push Press 5 x 1 > Push Jerk 5 x 1 - WOD - 9 Minute AMRAP: Ascending 3's...
