More about Michael - YO4PT - A Local Personal Trainer with Global Skills!
Personal Training is about much more than making someone work harder than they normally would on their own, although thats a part of it! As a PT I look to create the optimal working relationship with each client to understand individual needs, desires and motivations as to best create a training program that is not only extremely effective but also enjoyable and stimulating. My background is somewhat varied also! I have vast experience working on technical movements in a one-
CORE Strength - Be Strong From the Middle Out!
Core Strength – How to be strong from the middle out! Everything comes from the core. The core is the foundation to all functional movements whether strength or mobility based. Core strength, in my own definition, is the ability to maintain a positive spine & torso position during force creation whilst under stress, load or rotation. Put simply, your core must be able to maintain the load your legs or arms are trying to move – whether that’s your own bodyweight or a double bo
YO4 WOD 26/2/18
Warm up & Mobilise - Strength - Build to Heavy Power Clean + 2 Front Squats - WOD - For Time - 4 Rounds: 40 Double Unders 20 Box Jumps 24/20" 10 Hang Power Cleans 40/25kg - For anyone look to re-do 18.1 there will be heats running throughout the day at the same time as the classes! #gymnastics #crossfit #fitness #gym #yo4 #weightlifting #box #pocklington #fitfam #strength #wod #workout
YO4 WOD 12/2/18
Warm up & Mobilise Rolling Clock; EMOM 0 - 12 Minutes: Min 1 - 45 Seconds Max Effort Air Bike Min 2 - 8 Toes'2'Bar Min 3 - 12 WallBalls 9/7kg 12 - 16 Minutes - Rest. 16 - 24 Minutes - 18.0 Open Warm Up Retest: 21-15-9 - Dumbbell Snatch 22.5/15kg + Burpee Over Dumbbell 24 - 30 Minutes - Rest. 30-40 Minutes AMRAP: 30 Double Unders 10 Dumbbell Clean & Jerks 10 Wallballs 9/7kg #gymnastics #crossfit #fitness #gym #yo4 #weightlifting #box #pocklington #fitfam #strength #wod #workou
YO4 WOD 8/2/18
Warm up & Mobilise - Complex - Build to Heavy: 1 x Power Clean 2 x Hang Power Clean 3 x Front Squat - For Time: 50 Hang Power Cleans 40/25kg 50 Sit Ups 50 Bar Over Burpees 50 Air Squats - Break up the reps as you choose. #gymnastics #crossfit #fitness #gym #yo4 #weightlifting #box #pocklington #fitfam #strength #wod #workout
YO4 WOD 7/2/18
Warm Up & Mobilise - EMOM 16 Minutes: Min 1 - 6 Single Leg Kettlebell Deadlifts (Each Leg) Min 2 - 8 Ring/Box Dips Min 3 - 6 Seated DB Strict Press Min 4 - 8 Pull ups - WOD - 6 Rounds For Time: 30 Double Unders 15 Plate Ground to Overhead 15 Box Jump Over's #gymnastics #crossfit #fitness #gym #yo4 #weightlifting #box #pocklington #fitfam #strength #wod #workout
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