Today's WOD #CROSSFITYO4

Personal Training is about much more than making someone work harder than they normally would on their own, although thats a part of it! As a PT I look to create the optimal working relationship with each client to understand individual needs, desires and motivations as to best create a training program that is not only extremely effective but also enjoyable and stimulating. My background is somewhat varied also! I have vast experience working on technical movements in a one-

Core Strength – How to be strong from the middle out! Everything comes from the core. The core is the foundation to all functional movements whether strength or mobility based. Core strength, in my own definition, is the ability to maintain a positive spine & torso position during force creation whilst under stress, load or rotation. Put simply, your core must be able to maintain the load your legs or arms are trying to move – whether that’s your own bodyweight or a double bo

Warm up & Mobilise - Strength - Build to Heavy Power Clean + 2 Front Squats - WOD - For Time - 4 Rounds: 40 Double Unders 20 Box Jumps 24/20" 10 Hang Power Cleans 40/25kg - For anyone look to re-do 18.1 there will be heats running throughout the day at the same time as the classes! #gymnastics #crossfit #fitness #gym #yo4 #weightlifting #box #pocklington #fitfam #strength #wod #workout

Warm up & Mobilise - Front Squat Heavy Triple> 3 x 3 @ 85% - WOD 5 Box Jumps 7 Push Press 40/25kg 35 Double Unders #gymnastics #crossfit #fitness #gym #yo4 #weightlifting #box #pocklington #fitfam #strength #wod #workout

Warm up & Mobilise - BackSquat 10 Rep Max - WOD - 20 Minute AMRAP 4 Turkish GetUps 8 KB Snatch 16 Front Rack KB Lunges 32 Double Under's/64 Singles #gymnastics #crossfit #fitness #gym #yo4 #weightlifting #box #pocklington #fitfam #strength #wod #workout

Warm up & Mobilise - Strength: Strict Press 5 x 1 > Push Press 5 x 1 > Push Jerk 5 x 1 - WOD - 9 Minute AMRAP: Ascending 3's (3,6,9,12...) Push Ups Situps Box Jumps #gymnastics #crossfit #fitness #gym #yo4 #weightlifting #box #pocklington #fitfam #strength #wod #workout

Warm Up/Mobilise - STRENGTH Front Squat 5x2 - WOD - 8 Rounds For Time 10 Barbell Thrusters (20/15kg) 8 Pull Ups 150m Sprint #crossfit #fitness #gym #weightlifting #yo4 #box #wod #workout

Warm up & Mobilise Rolling Clock; EMOM 0 - 12 Minutes: Min 1 - 45 Seconds Max Effort Air Bike Min 2 - 8 Toes'2'Bar Min 3 - 12 WallBalls 9/7kg 12 - 16 Minutes - Rest. 16 - 24 Minutes - 18.0 Open Warm Up Retest: 21-15-9 - Dumbbell Snatch 22.5/15kg + Burpee Over Dumbbell 24 - 30 Minutes - Rest. 30-40 Minutes AMRAP: 30 Double Unders 10 Dumbbell Clean & Jerks 10 Wallballs 9/7kg #gymnastics #crossfit #fitness #gym #yo4 #weightlifting #box #pocklington #fitfam #strength #wod #workou

Warm up & Mobilise - Complex - Build to Heavy: 1 x Power Clean 2 x Hang Power Clean 3 x Front Squat - For Time: 50 Hang Power Cleans 40/25kg 50 Sit Ups 50 Bar Over Burpees 50 Air Squats - Break up the reps as you choose. #gymnastics #crossfit #fitness #gym #yo4 #weightlifting #box #pocklington #fitfam #strength #wod #workout

Warm Up & Mobilise - EMOM 16 Minutes: Min 1 - 6 Single Leg Kettlebell Deadlifts (Each Leg) Min 2 - 8 Ring/Box Dips Min 3 - 6 Seated DB Strict Press Min 4 - 8 Pull ups - WOD - 6 Rounds For Time: 30 Double Unders 15 Plate Ground to Overhead 15 Box Jump Over's #gymnastics #crossfit #fitness #gym #yo4 #weightlifting #box #pocklington #fitfam #strength #wod #workout