Today's WOD #CROSSFITYO4

Whether you're eating for health, performance or just simply to get by, finding the right foods and the right balance is increasingly difficult! With the invent of overly industrialised, hyper-palatable & tasty foods matched with relentless advertising, poor health advice and now decades of bad food choices, putting the right food in your mouth at the right time is increasingly difficult! With the literally endless amounts of 'information' available, people trying to endorse

High cholesterol causes heart disease right? Well no, not really. Cholesterol has been painted as a villain in the world of nutrition, but a vast array of data shows this to be false! In fact dietary cholesterol, ie what you eat (tasty egg yolks!!) contain cholesterol but this has very little or no effect on your total cholesterol levels! You body produces cholesterol naturally as it is an integral part of the body and your entire physiology. Without it you wouldn't be here r

Personal Training is about much more than making someone work harder than they normally would on their own, although thats a part of it! As a PT I look to create the optimal working relationship with each client to understand individual needs, desires and motivations as to best create a training program that is not only extremely effective but also enjoyable and stimulating. My background is somewhat varied also! I have vast experience working on technical movements in a one-

Core Strength – How to be strong from the middle out! Everything comes from the core. The core is the foundation to all functional movements whether strength or mobility based. Core strength, in my own definition, is the ability to maintain a positive spine & torso position during force creation whilst under stress, load or rotation. Put simply, your core must be able to maintain the load your legs or arms are trying to move – whether that’s your own bodyweight or a double bo

Warm Up & Mobilise - Tempo Deadlift 6 x 3 - WOD - 15-12-9-6-3 - For Time: Dumbbell Deadlifts 22.5/15kg Toes'2'Bar Box Jump Overs #gymnastics #crossfit #fitness

Warm up & Mobilise - Strength - Build to Heavy Power Clean + 2 Front Squats - WOD - For Time - 4 Rounds: 40 Double Unders 20 Box Jumps 24/20" 10 Hang Power Cleans 40/25kg - For anyone look to re-do 18.1 there will be heats running throughout the day at the same time as the classes! #gymnastics #crossfit #fitness #gym #yo4 #weightlifting #box #pocklington #fitfam #strength #wod #workout

Warm up & Mobilise - Toes'2'Bar Skill Development - WOD - For Time: 400m Run 20 T2B 20 DB Snatch 22.5/15kg 400m Run 15 T2B 15 DB Snatch 400m Run 10 T2B 10 DB Snatch 400m Run 5 T2B 5 DB Snatch 400m Run #gymnastics #crossfit #fitness #gym #yo4 #weightlifting

Warm up & Mobilise - Front Squat Heavy Triple> 3 x 3 @ 85% - WOD 5 Box Jumps 7 Push Press 40/25kg 35 Double Unders #gymnastics #crossfit #fitness #gym #yo4 #weightlifting #box #pocklington #fitfam #strength #wod #workout

Warm up & Mobilise - BackSquat 10 Rep Max - WOD - 20 Minute AMRAP 4 Turkish GetUps 8 KB Snatch 16 Front Rack KB Lunges 32 Double Under's/64 Singles #gymnastics #crossfit #fitness #gym #yo4 #weightlifting #box #pocklington #fitfam #strength #wod #workout

Warm up & Mobilise - Strength: Strict Press 5 x 1 > Push Press 5 x 1 > Push Jerk 5 x 1 - WOD - 9 Minute AMRAP: Ascending 3's (3,6,9,12...) Push Ups Situps Box Jumps #gymnastics #crossfit #fitness #gym #yo4 #weightlifting #box #pocklington #fitfam #strength #wod #workout