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June 2, 2018

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YO4 WOD 20/2/18

February 19, 2018

Warm up & Mobilise

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Front Squat Heavy Triple>

3 x 3 @ 85%

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WOD

5 Box Jumps

7 Push Press 40/25kg

35 Double Unders

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR