top of page

YO4 WOD 20/2/18

Warm up & Mobilise

-

Front Squat Heavy Triple>

3 x 3 @ 85%

-

WOD

5 Box Jumps

7 Push Press 40/25kg

35 Double Unders

Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
yo4newdraft1_edited.png
bottom of page