YO4 WOD 8/2/18Warm up & Mobilise -Complex - Build to Heavy:1 x Power Clean 2 x Hang Power Clean 3 x Front Squat-For Time:50 Hang Power Cleans 40/25kg50 Sit Ups50 Bar Over Burpees50 Air Squats-Break up the reps as you choose. #gymnastics #crossfit #fitness #gym #yo4 #weightlifting #box #pocklington #fitfam #strength #wod #workout
Warm up & Mobilise -Complex - Build to Heavy:1 x Power Clean 2 x Hang Power Clean 3 x Front Squat-For Time:50 Hang Power Cleans 40/25kg50 Sit Ups50 Bar Over Burpees50 Air Squats-Break up the reps as you choose. #gymnastics #crossfit #fitness #gym #yo4 #weightlifting #box #pocklington #fitfam #strength #wod #workout