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YO4 WOD 8/2/18

Warm up & Mobilise


Complex - Build to Heavy:

1 x Power Clean 2 x Hang Power Clean 3 x Front Squat


For Time:

50 Hang Power Cleans 40/25kg

50 Sit Ups

50 Bar Over Burpees

50 Air Squats


Break up the reps as you choose.

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