YO4 WOD 8/2/18

Warm up & Mobilise

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Complex - Build to Heavy:

1 x Power Clean 2 x Hang Power Clean 3 x Front Squat

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For Time:

50 Hang Power Cleans 40/25kg

50 Sit Ups

50 Bar Over Burpees

50 Air Squats

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Break up the reps as you choose.

#gymnastics #crossfit #fitness #gym #yo4 #weightlifting #box #pocklington #fitfam #strength #wod #workout

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