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June 2, 2018

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YO4 WOD 8/2/18

February 7, 2018

Warm up & Mobilise 

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Complex - Build to Heavy:

1 x Power Clean 2 x Hang Power Clean 3 x Front Squat

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For Time:

50 Hang Power Cleans 40/25kg

50 Sit Ups

50 Bar Over Burpees

50 Air Squats

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Break up the reps as you choose.

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR