YO4 WOD 6/2/18
Warm up & Mobilise
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Back Squat - 6 x 6 - Increasing Weight
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WOD:
0-3 Minutes AMRAP
10 American Kettlebell Swings 24/16kg
10 Wall Balls 9/7kg
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3-5 Minutes Rest
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5-8 Minutes AMRAP
10 American Kettlebell Swings 24/16kg
10 Toes 2 Bar
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8-10 Minutes Rest
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10-13 Minutes AMRAP
10 American Kettlebell Swings 24/16kg
10 Wall Balls 9/7kg
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13-15 Minutes Rest
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15-18 Minutes AMRAP
10 American Kettlebell Swings 24/16kg
10 Toes 2 Bar
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