YO4 WOD 6/2/18

Warm up & Mobilise

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Back Squat - 6 x 6 - Increasing Weight

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WOD:

0-3 Minutes AMRAP

10 American Kettlebell Swings 24/16kg

10 Wall Balls 9/7kg

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3-5 Minutes Rest

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5-8 Minutes AMRAP

10 American Kettlebell Swings 24/16kg

10 Toes 2 Bar

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8-10 Minutes Rest

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10-13 Minutes AMRAP

10 American Kettlebell Swings 24/16kg

10 Wall Balls 9/7kg

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13-15 Minutes Rest

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15-18 Minutes AMRAP

10 American Kettlebell Swings 24/16kg

10 Toes 2 Bar

#gymnastics #crossfit #fitness #gym #yo4 #weightlifting #box #pocklington #fitfam #strength #wod #workout

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