YO4 WOD 24/1/18

Warm Up & Mobilise

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Power Clean - Technique Work + Build to heavy Single

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WOD 20 Minute EMOM

Minute 1 - 3 Power Cleans, 2 Hang Power Cleans + 1 Shoulder to Overhead

Minute 2 - 10/7 Kcal Air Bike

Minute 3 - 3 Wall Walks

Minute 4 - Rest

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