January 22, 2019

December 20, 2018

December 19, 2018

December 18, 2018

December 17, 2018

Please reload

Recent Posts

Nutrition - Where to start!

June 2, 2018

1/1
Please reload

Featured Posts

CF YO4 WOD 15/1/17

January 14, 2018

Warm Up & Mobilise

 

Deadlift 5 x 3 ( increasing weight )

Superset 5 x 5 Dumbbell Front Squats

 

WOD – 5 Rounds For Time;

 

7 Deadlifts 70/45kg

11 WallBalls 9/7kg

7 Pull Ups

11 Situps

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR