WOD 11/1/18

Warm Up & mobilise

Power Snatch + Hang Power Snatch 10 Minute EMOM

WOD - 3 Rounds For Time:

400m Run

10 Power Snatch

20 Air Squats

30 Double Unders/60 Singles

#crossfit #fitness #gym #weightlifting #box #pocklington #fitfam #wod #workout

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