WOD 11/1/18
Warm Up & mobilise
Power Snatch + Hang Power Snatch 10 Minute EMOM
WOD - 3 Rounds For Time:
400m Run
10 Power Snatch
20 Air Squats
30 Double Unders/60 Singles
#crossfit #fitness #gym #weightlifting #box #pocklington #fitfam #wod #workout
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