WOD 10/1/18
Yo4 Wod
Warm Up & Mobilise
Push Press 5 x 2 (Increasing Weight)
Superset Box Jumps 5 x 3 AHAP
WOD - 20 Minute EMOM
Min 1 - Air Bike Kcal
Min 2 - Box Sled Push
Min 3 - Push Press 40/25kg
Min 4 - Pull Ups
Min 5 - Rest

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