WOD 10/1/18

Yo4 Wod

Warm Up & Mobilise

Push Press 5 x 2 (Increasing Weight)

Superset Box Jumps 5 x 3 AHAP

WOD - 20 Minute EMOM

Min 1 - Air Bike Kcal

Min 2 - Box Sled Push

Min 3 - Push Press 40/25kg

Min 4 - Pull Ups

Min 5 - Rest

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