YO4 - WOD 17/01/2018


STRENGTH

Back Squat

Build to a Heavy 5 Reps

then

5x5@70%

WOD

10 minute time cap

3, 6, 9, 12...

Box Jumps (24"/20")

Plate GTOH (15kg/10kg)

DB Push Press

#crossfit #yo4 #pocklington

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