YO4 WOD 19/9/18

Warm up and mobilise -

Snatch double

> snatch pull 5 x 2 @ 120%

wod - open workout 14.1 - 10 minute amrap:

30 double unders / 60 singles

15 power snatch 35/25kg



> snatch pull 5 x 2 @ 120%—


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR