YO4 WOD 18/12/18

Warm up and mobilise 

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Strict press 5 x 5

Superset 6 ring or box dips

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Wod - in pairs - for time:

40 dumbbell box stepovers 22.5/15kg

40 burpee box jump overs 24/20”

40 sit-ups

40 dball over shoulder 55/35kg

40 press ups

40 dball squats 55/35kg

Break down as you choose.


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR