YO4 WOD 17/12/12

Warm up and mobilise 

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1 rep max cluster

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Wod 1 - amrap 6 minutes:

12 thrusters 20/15kg

24 du/48 su

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Rest 4 minutes

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WOD 2 - amrap 6 minutes:

12/9 cals

24 dB snatch 24/16kg


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR