YO4 WOD 14/12/18

Warm up and mobilise 

-

Wod - in pairs - for time:

50/40 cals

40 synchro kb swings 24/16kg

50/40 cals

40 double kettlebell front squats (20 each)

50/40 cals

40 synchro dB deadlifts 22.5/15kg

50/40 cals

-

Rest 5 minutes

-

Repeat

-

40 minute time cap 


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR