YO4 WOD 11/12/18
Warm up and mobilise
-
Gymnastics emom - 12 minutes.
1 - strict pull ups 8/10
2 - floor press 8
3 - muscles ups max effort
-
Wod - chipper - for time:
50 du / 100 su
40 lunges
30 dB snatch 22.5/15kg
20 dumbbell boxstep overs
10 muscle ups
