YO4 WOD 11/12/18

Warm up and mobiliseÂ
-
Gymnastics emom - 12 minutes.
1 - strict pull ups 8/10
2 - floor press 8
3 - muscles ups max effort
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Wod - chipper - for time:
50 du / 100 suÂ
40 lunges
30 dB snatch 22.5/15kg
20 dumbbell boxstep oversÂ
10 muscle ups