YO4 WOD 11/12/18

Warm up and mobilise 

-

Gymnastics emom - 12 minutes.

1 - strict pull ups 8/10

2 - floor press 8

3 - muscles ups max effort

-

Wod - chipper - for time:

50 du / 100 su 

40 lunges

30 dB snatch 22.5/15kg

20 dumbbell boxstep overs 

10 muscle ups