YO4 WOD 10/12/18 Warm up and mobilise -Push press 5 x 5-Wod - 5 rounds - in a 2 minute window:10/7 cals10 American kb swings 24/16kgAmrap push press 40/25kg-2 minutes rest between roundsScore = total push press
Warm up and mobilise -Push press 5 x 5-Wod - 5 rounds - in a 2 minute window:10/7 cals10 American kb swings 24/16kgAmrap push press 40/25kg-2 minutes rest between roundsScore = total push press