YO4 WOD 10/12/18

Warm up and mobilise 

-

Push press 5 x 5

-

Wod - 5 rounds - in a 2 minute window:

10/7 cals

10 American kb swings 24/16kg

Amrap push press 40/25kg

-

2 minutes rest between rounds

Score = total push press


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR