YO4 WOD 5/12/18

Warm up and mobilise 

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Snatch 3 Rep Max

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5 minute amrap - 3 touch’n’go snatch

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Wod - in pairs - 10 rounds round for round:

10/8 calories 

7 box jump overs 24/20”

5 double dumbbell snatch 22.5/15kg


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR