YO4 WOD 4/12/18

Warm up and mobilise 

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Wod 1 - 3 rounds for time:

30 du’s / 60 su’s

14 kb swings 24/16kg

14 sit-ups 

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Rest 

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Wod 2 - 3 rounds for time: 30 du’s / 60 su’s 14 kb front rack lunges 14 press ups 

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Rest

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Wod 3 - 3 rounds for time: 30 du’s / 60 su’s 14 kb push press 14 plate gtoh 


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